Easy Making Recipe Sweet Potato Tofu Stew Delicious and Healthy

Without fail making ultimate Sweet Potato & Tofu Stew easy, tasty, practical.

Good Evening mother, at this time you get cook recipe Sweet Potato & Tofu Stew with 21 ingredients and 6 steps. Next this is how to prepare, please carefully carefully.

In cooking there are some stages that must be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 21 ingredients and 6 stages of easy cooking Sweet Potato & Tofu Stew.

Ingredients for Sweet Potato & Tofu Stew #

1. Needed : Onion (Sweet).

2. Prepare : Carrots.

3. Needed : Celery.

4. Needed : Asparagus.

5. Needed : Garlic.

6. Needed : Sweet Potatoes (2 Wh).

7. Prepare : Tomatos.

8. Prepare : Corn.

9. Prepare : Small White Beans.

10. Needed : Tofu.

11. Prepare : Butternut Squash Soup.

12. Needed : Canola Oil.

13. Needed : Chicken Stock.

14. Prepare : Spices.

15. Prepare : Clove.

16. Needed : Smoked Paprika.

17. Needed : All spice.

18. Prepare : Salt.

19. Prepare : Pepper.

20. Needed : Tarragon.

21. Prepare : Cayenne Pepper.

If all basic ingredients Sweet Potato & Tofu Stew it’s ready, We’re going into the cooking stage. Below is how to preparing with easy.

Process Cooking Sweet Potato & Tofu Stew #

1. Chop All Veggies, around 1 - 2 inch.

2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic..

3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece.

4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well..

5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well..

6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft..

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