Easy Recipe Blackened Catfish and Sauted Kale Savory Delicious

By Derrick Andrews | September 4, 2021

Without fail making ultimate Blackened Catfish and Sautéed Kale easy, bouncy, practical.

How are you my mother, now you can make recipe Blackened Catfish and Sautéed Kale with 4 ingredients and 3 steps. Below this is how to prepare, please read carefully.

In cooking there are several stages that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 4 ingredients and 3 stages of easy cooking Blackened Catfish and Sautéed Kale.

Ingredients all Blackened Catfish and Sautéed Kale #

  1. Prepare : cat fish.

  2. Needed : Cajun, old bay, lemon juice and black pepper.

  3. Prepare : kale.

  4. Needed : onions and mushrooms.

If all material requirements Blackened Catfish and Sautéed Kale it’s ready, We’re going into the cooking stage. Below is how to making with relaxing.

Stages Cooking Blackened Catfish and Sautéed Kale #

  1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..

  2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..

  3. Plate and enjoy!.

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