Fast Cooking Methods GlutenFree Black Bean Turkey Meatloaf Delicious and Healthy

Without fail recipe ultimate Gluten-Free Black Bean + Turkey Meatloaf easy, bouncy, practical.

Hi all, at this time you can present recipe Gluten-Free Black Bean + Turkey Meatloaf with 10 ingredients and 7 steps. Next this is how to cook, please read carefully.

In cooking there are some levels that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 10 ingredients and 7 stages of easy cooking Gluten-Free Black Bean + Turkey Meatloaf.

Ingredients for Gluten-Free Black Bean + Turkey Meatloaf #

1. Prepare 1-1/2 lbs : Ground Turkey *Can substitute ground beef.

2. Prepare 1 Can : Drained Black Beans.

3. Prepare 1 Can : Drained Corn kernels.

4. Prepare 2 Tsp : Minced Garlic.

5. Needed 3/4 Cup : Rolled Oats.

6. Prepare 1 : Large Chopped Red or White Onion.

7. Prepare 2 : Eggs.

8. Prepare 1/4 Cup : Gluten Free Barbecue Sauce.

9. Needed 1/2 Tsp : Black Pepper.

10. Prepare 1 Tsp : Salt.

If all raw materials Gluten-Free Black Bean + Turkey Meatloaf it’s ready, We’re going into the cooking stage. Below is how to making with relaxing.

Process Cooking Gluten-Free Black Bean + Turkey Meatloaf #

1. Pre-heat oven to 400° Line a glass casserole or bread pan with aluminum foil and lightly grease (I like Pam Olive Oil spray).

2. Combine corn, black beans, onion, garlic, oats, salt, and pepper in large bowl. Stir well..

3. Next, add 2 raw eggs, the binder, and stir well..

4. Finally, take your rings off, your getting your hands dirty! Add the raw meat and BBQ sauce to the mixing bowl. Use your clean hands to toss, squeeze and blend the mixture, thoroughly so that all the veggies are evenly spread throughout the meat..

5. Place in your pan and spread mixture evenly..

6. Bake for 40-45 minutes, till the center is cooked well..

7. Pull out, let sit for 5 minutes. Cut in 1/2 slices and serve. Enjoy!.

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