Fresh, Serving Recipe Butternut Squash Spinach Delicious and Healthy

Without fail recipe ultimate Butternut Squash & Spinach easy, bouncy, practical.

Hi every body, at this time you can cook recipe Butternut Squash & Spinach with 12 ingredients and 5 steps. Below this is how to cook, please carefully carefully.

In cooking there are several stages that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 12 ingredients and 5 stages of easy cooking Butternut Squash & Spinach.

Ingredients all Butternut Squash & Spinach #

1. Prepare 2 tbsp : Extra virgin olive oil.

2. Prepare 3 lb : Butternut squash peel and cut into a half inch cubes, about 3.5 cups.

3. Prepare 1/2 cup : diced onion.

4. Prepare 2 clove : garlic.

5. Needed 4 1/2 cup : spinach, fresh.

6. Needed 1 tsp : grated lemon zest.

7. Needed 2 tbsp : freshly squeezed lemon juice.

8. Needed 1/2 tsp : kosher salt.

9. Prepare 1/2 tsp : pepper.

10. Prepare 2 tbsp : dried cranberries.

11. Needed 4 tbsp : chopped walnuts or pecans, toasted.

12. Prepare 4 tbsp : crumbled goat cheese.

If all material requirements Butternut Squash & Spinach it’s ready, We’re going into the cooking stage. Below is how to preparing with without fail.

Stages Cooking Butternut Squash & Spinach #

1. Makes 4 serving. Hands on time: 20 minutes. Total time: 32 minutes.

2. In a large skillet, heat oil over medium heat. Add squash, onion, and garlic. Cook, stirring constantly until squash is lightly brown and slightly tender, about 7 minutes..

3. Add spinach, lemon zest, lemon juice, salt, and pepper. Cook until spinach is wilted and squash is tender, 5 - 7 minutes..

4. Add cranberries and nuts, toss to combine. Sprinkle with goat cheese.

5. per serving: 350 calories, 10 g protein, 49 g carbohydrate, 17 g fat (3.5 g saturated), 8 g fiber, 364 mg sodium..

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