How To Cooking Recipe Garlic Butter Ground Turkey and Cauliflower Skillet Delicious Nutritious

Without fail making ultimate Garlic Butter Ground Turkey and Cauliflower Skillet easy, tasty, practical.

Good Morning every body, now you get prepare recipe Garlic Butter Ground Turkey and Cauliflower Skillet with 15 ingredients and 3 steps. Next this is how to make it, please observe carefully.

In cooking there are some levels that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 15 ingredients and 3 stages of easy cooking Garlic Butter Ground Turkey and Cauliflower Skillet.

Ingredients for Garlic Butter Ground Turkey and Cauliflower Skillet #

1. Needed 1 lb : ground turkey or chicken.

2. Prepare 12 oz : cauliflower steam in a bag or ½ head cauliflower (sliced).

3. Needed 2 tbsp : vegetable oil.

4. Needed 1 tbsp : lemon juice.

5. Prepare 3 tbsp : butter.

6. Prepare 4 tbsp : minced garlic.

7. Needed 1 tbsp : onion powder.

8. Prepare 1/4 cup : low sodium soy sauce.

9. Prepare 2 tbsp : hot sauce (your choice).

10. Needed 2 tbsp : sesame oil.

11. Prepare : Fresh chopped cilantro or parsley.

12. Needed 1/4 cup : water.

13. Needed : Red chilli pepper flakes.

14. Prepare : Lemon slices for garnish.

15. Prepare 1/2 tsp : garlic powder.

If all raw materials Garlic Butter Ground Turkey and Cauliflower Skillet it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Step by Step Cooking Garlic Butter Ground Turkey and Cauliflower Skillet #

1. To make the Garlic Butter Turkey with Cauliflower.. Heat a large skillet over medium low with one tablespoon vegetable oil. Saute the pre-cooked cauliflower florets in the skillet, under slightly golden brown, make sure not to burn cauliflower. Deglaze with lemon juice, add in some fresh cilantro, salt and pepper to your taste, and toss to coat well. Remove to a shallow plate..

2. In the same skillet (rinse the skillet if cauliflower has burnt) melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Add soy sauce, water, and hot sauce and continue cooking, stirring regularly, for a couple of minutes..

3. Push ground turkey aside and return the cauliflower to the skillet. Reheat quickly and coat cauliflower in the butter mixed with garlic powder. Add a drizzle of sesame oil, sprinkle with fresh chopped cilantro, red chilli pepper flakes and garnish with lemon slices.

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