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Good Morning mother, at this time you get present recipe Steamed Pesto Chicken Rolls with Whole Wheat Pasta with 13 ingredients and 22 steps. Below this is how to make it, please carefully carefully.

In cooking there are several level that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 13 ingredients and 22 stages of easy cooking Steamed Pesto Chicken Rolls with Whole Wheat Pasta.

Ingredients for Steamed Pesto Chicken Rolls with Whole Wheat Pasta #

1. Prepare 2 : chicken boobs.

2. Needed 4 oz : prosciutto.

3. Prepare 4 Tbsp : pesto.

4. Prepare 16 oz : whole wheat rotini.

5. Needed 14 oz : can small black pitted olives.

6. Needed 14 oz : can artichoke hearts, quartered.

7. Needed 10 : sun-dried tomatoes, sliced.

8. Prepare 2 : lemons, juiced.

9. Prepare 1/4 c : parsley, chopped.

10. Prepare 1 : top dried basil.

11. Prepare 2 Tbsp : butter.

12. Needed 3 Tbsp : olive oil.

13. Needed : salt and pepper.

If all material requirements Steamed Pesto Chicken Rolls with Whole Wheat Pasta it’s ready, We’re going into the cooking stage. Below is how to cooking with fast.

Stages Cooking Steamed Pesto Chicken Rolls with Whole Wheat Pasta #

1. Start by placing a medium pot of salted water to boil for the pasta and a pot with steamer insert and an inch of water to boil for the chicken.

2. Assemble ingredients.

3. Butterfly the chicken. Begin by placing each breast down on a cutting board. Lay your hand on top of the breast and insert a knife between the breast cutting the breast in half..

4. The breast should unfold..

5. Separate the butterflied breast. Repeat for the other breast..

6. Place a layer of plastic wrap over a chicken breast to prevent splatter..

7. Using a meat mallet or rolling pin pound the breasts gently until uniformly 1/4 inch thick..

8. Season liberally with salt and pepper (and MSG if you feel like it). Remember this will be steamed so you won't build flavor by cooking, thus you need to season well..

9. Tear off 4 sheets of aluminum foil and stack..

10. Spray foil with pam. Place a chicken on the foil. Layer two pieces of prosciutto on the chicken.

11. Spread 1 Tbsp pesto on the chicken.

12. Roll the chicken up.

13. Roll the foil over the chicken into a tube.

14. Tighten the tube by twisting the foil ends in opposite directions to form a cyliner.

15. Repeat with remaining chicken.

16. Combine the olives, artichoke, tomatoes, lemon juice, basil, parsley, butter and oil in a bowl. Season with salt and pepper.

17. Place the chicken in the steamer..

18. Pour the noodles in the pot of water..

19. Boil and steam for 10 min..

20. Reserve 1/3 cups of noodle water. Drain noodles..

21. Return noodles to the pot, add the reserved pasta water, and the artichoke mixture. Stir to melt the butter. Taste for seasoning. No seriously…taste it. It likely needs salt. Whole wheat pasta is dry and there's no sauce. Give it a sprinkle. If it's dry… a little more oil..

22. Plate with pasta and sliced chicken..

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