New Recipe Black Bean and Veggie Quesadillas Delicious and Healthy

Without fail recipe ultimate Black Bean and Veggie Quesadillas easy, tasty, practical.

Good Morning all, at this time you get cook recipe Black Bean and Veggie Quesadillas with 12 ingredients and 10 steps. Below this is how to prepare, please read carefully.

In cooking there are some level that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 12 ingredients and 10 stages of easy cooking Black Bean and Veggie Quesadillas.

Ingredients all Black Bean and Veggie Quesadillas #

1. Prepare : can black beans.

2. Prepare : medium zucchini.

3. Prepare : fresh spinach.

4. Prepare : canned corn or one ear fresh corn.

5. Prepare : colby jack shredded cheese.

6. Prepare : oil.

7. Needed : cayenne (optional).

8. Prepare : water.

9. Needed : black pepper.

10. Needed : wheat flour tortillas.

11. Prepare : cilantro.

12. Prepare : Spray Oil.

If all ingredients Black Bean and Veggie Quesadillas it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Black Bean and Veggie Quesadillas #

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob..

2. Rinse and grate zucchini..

3. Rinse and chop spinach and cilantro..

4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes.

5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes..

6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste..

7. Season with black pepper and add cilantro..

8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten..

9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides..

10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot..

That’s it how easy cook with practice recipes Black Bean and Veggie Quesadillas, you also do look for more recipes culinary other interesting on site us, available thousands of various recipes world food and we will continue to add and develop. Starting from culinary healthy fast, tasty, and nutritious to cuisine fatty, difficult, spicy, sweet, salty acid is on our website. Thank you for reading the ultimate recipe Black Bean and Veggie Quesadillas.

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