New Recipe Slow Cooker High Protein High Fiber Vegetarian Chili Most Delicious

Without fail recipe ultimate Slow Cooker High Protein High Fiber Vegetarian Chili easy, delicious, practical.

How are you mother, now you can present recipe Slow Cooker High Protein High Fiber Vegetarian Chili with 14 ingredients and 7 steps. Next this is how to cook, please carefully carefully.

In cooking there are some levels that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 14 ingredients and 7 stages of easy cooking Slow Cooker High Protein High Fiber Vegetarian Chili.

Ingredients for Slow Cooker High Protein High Fiber Vegetarian Chili #

1. Needed : Organic Quinoa.

2. Needed : White Onion, Chopped.

3. Prepare : Green Bell Pepper, Chopped.

4. Needed : Carrots, peeled and chopped.

5. Needed : (14.5 oz) Organic Diced tomatoes, undrained.

6. Prepare : (15 oz) black beans, drained and rinsed.

7. Needed : 15 oz Chickpeas, drained and rised.

8. Needed : Organic Vegetable Broth.

9. Needed : Ground Cayenne pepper.

10. Prepare : Chipotle powder.

11. Prepare : Ground Black Pepper.

12. Needed : ground cumin.

13. Needed : Indian Paprika.

14. Prepare : ground ginger.

If all material requirements Slow Cooker High Protein High Fiber Vegetarian Chili it’s ready, We’re going into the cooking stage. Below is how to cooking with without fail.

Step by Step Cooking Slow Cooker High Protein High Fiber Vegetarian Chili #

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..

2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..

3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..

4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..

5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..

6. return puree to slow cooker and stir in to combine..

7. Optional ::: garnish with Parsley flakes and serve.

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