Popular Cuisine Fresh Salmon wQuinoa Delicious Simple
Without fail making ultimate Fresh Salmon w/Quinoa easy, tasty, practical.
Good Afternoon my mother, now you get cook recipe Fresh Salmon w/Quinoa with 9 ingredients and 6 steps. Below this is how to make it, please pay attention carefully.
In cooking there are several stages that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 9 ingredients and 6 stages of easy cooking Fresh Salmon w/Quinoa.
Ingredients all Fresh Salmon w/Quinoa #
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Needed : dry quinoa.
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Needed : Atlantic salmon portions or cut 4 portions from fillet.
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Needed : red onion cut into wedges.
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Needed : garlic peeled.
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Needed : tomatoes cut into cubes.
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Needed : capers drained.
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Needed : pitted kalamata olives.
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Needed : arugula.
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Needed : Finley cut chives, for garnish.
If all main ingredients Fresh Salmon w/Quinoa it’s ready, We’re going into the cooking stage. Below is how to making with without fail.
Stages Cooking Fresh Salmon w/Quinoa #
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Prepared quinoa according to package directions. Season to taste with salt and pepper..
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Keep warm.
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Season salmon on both sides with salt and pepper to taste..
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Heat nonstick sautee pan with just enough oil to coat over medium heat.add salmon and cook on one side until golden brown, about 3 minutes.turn the portions carefully with a spatula and cook for another 3 minutes..
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In a separate pan, heat 1 tablespoon oil over medium heat.add onions and sautee along with garlic and tomatoes until semi-soft add capers, olives and arugula. Toss until the leaves are wilted.seasoning to taste with salt and pepper..
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Place the quinoa in the center of 4 plates, set the salmon on the top and distribute the tomato-arugula mixture evenly next to the portions. Garnish with chives.
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