Ready to Serve Tuscan white bean stew soup with kale and spelt Very Delicious

Without fail cooking ultimate Tuscan white bean stew soup with kale and spelt🍲 easy, fast, practical.

Good Afternoon every body, now you can present recipe Tuscan white bean stew soup with kale and spelt🍲 with 18 ingredients and 5 steps. Next this is how to prepare, please carefully carefully.

In cooking there are some stages that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 18 ingredients and 5 stages of easy cooking Tuscan white bean stew soup with kale and spelt🍲.

Ingredients for Tuscan white bean stew soup with kale and spelt🍲 #

1. Prepare : olive oil.

2. Prepare : large onion, finely chopped.

3. Prepare : carrots, finely diced.

4. Needed : celery stalks, finely diced.

5. Needed : Sea salt.

6. Needed : garlic cloves, finely minced.

7. Prepare : red pepper flakes.

8. Prepare : bay leaves.

9. Prepare : spelt.

10. Needed : white beans.

11. Prepare : tomatoes,chopped.

12. Prepare : vegetable stock.

13. Needed : water.

14. Prepare : medium bunch of kale(approx 230 g) without hard stems, chopped.

15. Needed : rosemary.

16. Prepare : lemon juice.

17. Prepare : Freshly ground black pepper.

18. Needed : Parmesan for serving.

If all cooking materials Tuscan white bean stew soup with kale and spelt🍲 it’s ready, We’re going into the cooking stage. Below is how to serving with without fail.

Stages Cooking Tuscan white bean stew soup with kale and spelt🍲 #

1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes..

2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir..

3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender..

4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil..

5. Serve with Parmesan cheese on top..

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