The New Way Make Recipe Pan Seared Cod with Apple Cashew Microgreen Salad Delicious Nutritious

Without fail making ultimate Pan Seared Cod with Apple Cashew Micro-green Salad easy, fast, practical.

Good Afternoon every body, now you get make recipe Pan Seared Cod with Apple Cashew Micro-green Salad with 16 ingredients and 4 steps. Next this is how to cook, please observe carefully.

In cooking there are some levels that must be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 16 ingredients and 4 stages of easy cooking Pan Seared Cod with Apple Cashew Micro-green Salad.

Ingredients for Pan Seared Cod with Apple Cashew Micro-green Salad #

1. Prepare : For Cod:.

2. Prepare : Grape seed oil.

3. Prepare 1 cup : all purpose flour.

4. Needed 1 cup : polenta.

5. Needed 1/2 cup : garlic powder.

6. Needed 1/2 cup : salt.

7. Needed 1/2 : cayenne pepper.

8. Needed 1/2 cup : dill.

9. Prepare 2 tbs : spicy pepper seasoning.

10. Needed : For Salad:.

11. Needed 1/2 cup : micro-greens (we used sunflower).

12. Prepare 1/2 cup : apples medium julienned.

13. Needed 1/2 cup : carrots, julienned.

14. Needed 1/2 cup : cashews.

15. Prepare 1/2 cup : red cabbage.

16. Needed 1/2 cup : apple cider vinegar.

If all material requirements Pan Seared Cod with Apple Cashew Micro-green Salad it’s ready, We’re going into the cooking stage. Below is how to serving with without fail.

Stages Cooking Pan Seared Cod with Apple Cashew Micro-green Salad #

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..

2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..

3. Then bake in the oven at 350 for 15-20 minutes..

4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

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