Ultimate Cooking Recipe Sole for the soul Delicious Steady
Without fail cooking ultimate Sole for the soul easy, bouncy, practical.
Good Morning my mother, at this time you can present recipe Sole for the soul with 11 ingredients and 1 steps. Below this is how to prepare, please observe carefully.
In cooking there are several stages that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 11 ingredients and 1 stages of easy cooking Sole for the soul.
Ingredients all Sole for the soul #
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Needed : Fillet of sole.
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Prepare 400 g : Brown Shrimp 🦐.
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Prepare : Capers.
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Prepare : Flat leaf parsley 🍀.
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Needed : Carrots 🥕.
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Needed : Green beans.
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Needed : Potato 🥔.
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Needed : Lemon 🍋.
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Prepare : Garlic.
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Prepare : Salted butter.
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Prepare : Flower 🌸.
If all cooking materials Sole for the soul it’s ready, We’re going into the cooking stage. Below is how to making with easy.
Stages Cooking Sole for the soul #
- Preheat oven to 200°C
-Chop potatoes and carrots, add oil, salt and pepper and roast for 20 minutes
-Cut the green beans and 2 garlic cloves, toss in oil salt and pepper. Roast for 20 minutes
-Coat sole on flower and seasoning, pan fry for 2 minutes each side. Set aside..
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