Ultimate, Prepare Lemon sole capers prawns and mangetout Delicious Nutritious

By Abbie Benson | January 4, 2021

Without fail recipe ultimate Lemon sole, capers, prawns and mangetout easy, fast, practical.

Hi mother, at this time you can make recipe Lemon sole, capers, prawns and mangetout with 10 ingredients and 5 steps. Next this is how to make it, please read carefully.

In cooking there are some stages that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 10 ingredients and 5 stages of easy cooking Lemon sole, capers, prawns and mangetout.

Ingredients for Lemon sole, capers, prawns and mangetout #

  1. Prepare : lemon sole.

  2. Prepare : fresh prawns.

  3. Prepare : capers.

  4. Prepare : parsley (chopped).

  5. Needed : lemon.

  6. Prepare : butter.

  7. Prepare : mangetout.

  8. Prepare : spring onions.

  9. Needed : garlic cloves.

  10. Needed : Salt and pepper.

If all main ingredients Lemon sole, capers, prawns and mangetout it’s ready, We’re going into the cooking stage. Below is how to serving with without fail.

Process Cooking Lemon sole, capers, prawns and mangetout #

  1. Slice the sping onion and garlic then sauté with the mangetout with salt and pepper.

  2. Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat..

  3. After a couple minutes when the skin is crisp flip and cook for another minute or so..

  4. Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon..

  5. Serve with a wedge of lemon.

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