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Hi my mother, now you get cook recipe Cauliflower gratin with healthy béchamel sauce recipe with 12 ingredients and 8 steps. Below this is how to cook, please read carefully.

In cooking there are some stages that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 12 ingredients and 8 stages of easy cooking Cauliflower gratin with healthy béchamel sauce recipe.

Ingredients all Cauliflower gratin with healthy béchamel sauce recipe #

1. Prepare : cauliflower, separated into florets.

2. Needed : small onion, sliced.

3. Needed : leek, sliced (white part only).

4. Needed : peeled courgette (salted to remove excess water).

5. Prepare : water.

6. Prepare : skimmed milk.

7. Needed : small low-calorie cheeses.

8. Prepare : Extra Virgin Olive Oil from Spain.

9. Prepare : Salt.

10. Needed : Pepper.

11. Needed : Nutmeg.

12. Needed : Low-calorie cheese for the gratin topping.

If all composition Cauliflower gratin with healthy béchamel sauce recipe it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Cauliflower gratin with healthy béchamel sauce recipe #

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..

2. Meanwhile, start preparing the courgette béchamel..

3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..

4. Add the peeled, chopped courgette and sauté for five minutes..

5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..

6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..

7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.

8. And there you have it, the perfect side dish to round off a great evening meal..

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