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Good Morning mother, now you can prepare recipe Healthy chicken-stuffed peppers with 10 ingredients and 8 steps. Below this is how to prepare, please carefully carefully.

In cooking there are some level that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 10 ingredients and 8 stages of easy cooking Healthy chicken-stuffed peppers.

Ingredients for Healthy chicken-stuffed peppers #

1. Prepare : yellow peppers.

2. Prepare : chicken breasts.

3. Needed : red pepper.

4. Prepare : aubergine.

5. Prepare : onions.

6. Needed : glass of water.

7. Needed : light goat cheese.

8. Needed : salt.

9. Needed : pepper.

10. Prepare : olive oil.

If all composition Healthy chicken-stuffed peppers it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Healthy chicken-stuffed peppers #

1. Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Do not let turn gold..

2. Peel and chop the aubergine, put it on a siever and salt it so it loses its bitterness. Pre-heat oven to 230°C..

3. Chop the red pepper and cut the onions julienne-style and cook them in a pan with oil. When the onion is translucid add the aubergine and the glass of water..

4. Blend the chicken and set aside. Boil the yellow peppers for 5-6 minutes. Do not cut them in any way..

5. Dry the peppers, remove the top part, hook your fingers inside and pull the seeds out..

6. Put a layer of chicken (press it gently with your finger tips) then one of of vegetables and another one fo chicken to th top..

7. Grate some cheese. Put around a teaspoon of the vegetables on top (and the middle) of the peppers and cover the rest of the top with the cheese..

8. Grease a deep glass tray with oil, put the pepper and put in the oven until cooked to your taste..

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