Update, Prepare Recipe Chickpea and vegetable soup vegan Savory Delicious

Without fail making ultimate Chickpea and vegetable soup - vegan easy, delicious, practical.

Good Afternoon my mother, at this time you get prepare recipe Chickpea and vegetable soup - vegan with 17 ingredients and 5 steps. Below this is how to cook, please carefully carefully.

In cooking there are several levels that must be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 17 ingredients and 5 stages of easy cooking Chickpea and vegetable soup - vegan.

Ingredients for Chickpea and vegetable soup - vegan #

1. Needed 2 tablespoons : olive oil.

2. Needed 3 : carrots, chopped.

3. Prepare 3 sticks : celery, chopped.

4. Prepare 1 : onion, peeled and chopped.

5. Needed 1 : garlic clove, peeled and crushed.

6. Prepare : Salt and pepper.

7. Needed 1 tbsp : Lebanese 7 spice or baharat or ras el hanout.

8. Prepare 1/2 tsp : ground cinnamon.

9. Needed 1/2 tsp : ground turmeric.

10. Needed 1 tsp : ground cumin.

11. Prepare : anything from a pinch to 1/2 tsp chilli flakes depending on taste.

12. Prepare 1 litre : vegan/ veggie stock.

13. Prepare 1 can : /400g chopped tomatoes.

14. Needed 1 : can/ 400g chickpeas, drained and rinsed.

15. Needed 1/3 cup : red lentils, rinsed and drained.

16. Prepare : Juice of 1/2 lemon.

17. Needed : Parsley or coriander to garnish.

If all composition Chickpea and vegetable soup - vegan it’s ready, We’re going into the cooking stage. Below is how to cooking with without fail.

Process Cooking Chickpea and vegetable soup - vegan #

1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften..

2. Add the spices, stir through and cook for a minute or two..

3. Add the stock and tomatoes. Bring to the boil..

4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes..

5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!.

That’s it how easy cook with practice recipes Chickpea and vegetable soup - vegan, you also can look for more recipes culinary other interesting on site us, available thousands of various recipes world food and we will continue to add and develop. Starting from cuisine healthy easy, tasty, and nutritious to culinary fatty, difficult, spicy, sweet, salty acid is on our page. Thank you for reading the ultimate recipe Chickpea and vegetable soup - vegan.

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