Without Fail Making Recipe Superhealthy wrap Delicious Nutritious

Without fail cooking ultimate Superhealthy wrap easy, yummy, practical.

Good Evening all, now you get cook recipe Superhealthy wrap with 23 ingredients and 6 steps. Below this is how to make it, please carefully carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 23 ingredients and 6 stages of easy cooking Superhealthy wrap.

Ingredients all Superhealthy wrap #

1. Prepare 1 cup : mushrooms chopped.

2. Needed 1 cup : chopped onion.

3. Prepare 1 cup : chopped cucumber.

4. Prepare 1 cup : chopped spinach.

5. Prepare 1 cup : boiled CHICKPEAS.

6. Prepare 1 cup : boiled peas.

7. Prepare 1 cup : boiled potatoes.

8. Needed 1 cup : boiled red beans.

9. Prepare 1 cup : boiled black beans.

10. Needed Half : cup chopped tomatoes.

11. Needed Half : cup boiled rice.

12. Needed 4-5 tablespoons : mayonnaise.

13. Needed 1 tablespoon : salt.

14. Needed 1 tablespoon : chaat masala.

15. Needed 1 tablespoon : red chilli powder.

16. Prepare Half : teaspoon black pepper powder.

17. Needed 1 tablespoon : garam masala.

18. Prepare 1 tablespoon : coriander powder.

19. Needed : Sour cream.

20. Prepare : Taco sauce.

21. Prepare : Salsa.

22. Needed : Cheese grated.

23. Needed : Tortillas of all purpose flour or make at home.

If all cooking materials Superhealthy wrap it’s ready, We’re going into the cooking stage. Below is how to preparing with relaxing.

Stages Cooking Superhealthy wrap #

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese.

2. Now add all three left=sour cream,taco sauce and cheese grated.

3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese.

4. Try to close like a burrito or just fold it as double as wrap.

5. Roast it at very low flame to melt the cheese.

6. Enjoy super healthy yummy wrap.

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